Category Archives: Lifestyle

we’re Much More Than What We Eat

Originally Published on Cortes Radio.ca, as part of the Deep Roots Initiative, Season Two

By Manda Aufochs Gillespie

Recent research and long held traditions around health and food have challenged conventional practices of making available and promoting high carbohydrate, sugary, processed foods for convenience and economy. Some studies now conclude that animal fats have more to do with maintaining good health than eating the previously recommended low fat diet. Traditional Indigenous diets clearly show how eating from one’s own environment suits our overall well being and health. The experiences of our ancestors also has been shown to inform our own genetics, affecting our present day to day life. In this episode of Deep Roots Island Waves, Producer Manda Aufochs Gillespie links place, food, genetic history and health for insight into possibilities for understanding how we’re much more than we eat.”

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My Favourite Urban Walks In Victoria

By Roy L Hales

Our first urban walks were around the Seawall, or else False Creek, in Vancouver. Over the past couple of decades we’ve tasted some of the visual delights of cities like Seattle, Canterbury and Quebec. However one of our favourites is closer to home. This past year my wife and I returned to some of our favourite urban walks in Victoria BC.

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How Is FM Radio Still Relevant?

By Roy L Hales

In a world where even television is being eclipsed by the internet,  recent polls show that close to 80% of the American public still listens to FM radio at least once a day. More Americans listen to AM/FM radio each week than use Facebook. The statistics are similar for Canada. How is FM radio still relevant?

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Fun with Firewood

By Roy L Hales

Firewood is a vital source of heat energy on Cortes Island. Some think of it as our secret sin. There may be more environmentally conscious people here than any other part of British Columbia, per capita, yet we use a more carbon producing energy source than coal. This is the season when we cut and stack it for the coming winter. It’s also time to have fun with firewood.

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