Tag Archives: Karate

Local karate instructor offers self defense classes, donates proceeds

By Louis Belcourt, CKTZ News, through an LJI grant from Canada-info.ca

A local karate and kinesiology specialist has been hosting a weekly self-defense class on Cortes Island and donating the proceeds back to the community.

Kaitlin Garratt runs “Fierce and Fluid,” which she describes as an “empowered self defense class,” blending cardio kickboxing, karate, and “foundational energy principles to help you embody your core power and learn to deliver it with grace to the world.”

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