Nature Is Good For You

Feeling stressed, worried or just fed up with the gloomy news? It may feel intuitive, but being in nature is good for you. FOCI, Folk U, and CKTZ have joined forces to create our very own ‘Nature is Good for You’ series to inspire you to get out, connect with nature and refresh mind, body and soul! This series will air live on the Friday Folk U Talk Show from 1 to 3 p.m. at CKTZ 89.5 FM and in May and will also be available as podcasts at and

This is what we have coming up. We hope you will tune in!

May 1 Early Birds – From the Dawn Chorus to All-day Twitcher

This is a fabulous time of year to hear the dawn chorus and to listen for bird calls, as birds are establishing territories or trying to attract a mate. The result is an amazing orchestra of bird song, right on your doorstep every morning. It’s free and all you have to do is roll out of bed a little early, sit back and listen! It’s a wonderful way to start the day!

We’re delighted to be hosting our very own Dawn Chorus and numerous other Cortes bird songs on CKTZ with local twitcher Corry Dow. Join us to hear Cortes birds and listen while Corry describes who to listen out for and how to tell your towhees from your flickers.

We will also hear from Helen Hall who will to introduce our Nature is Good for You Series, and talk about ways to stay engaged with nature on Cortes right now, and from the Cortes Island Museum and Archives about the May 2nd Bird Count and how you can put your new twitcher skills to use!

Nature is Good for You

May 8 Folk Medicine: How to make your own herbal medicines from nature

Learning what you can do at home to take care of your own health is the basis of folk herbalism (vs clinical herbalism). Home herbalist Yulia Kochubievsky will inspire and empower listeners to take responsibility for their own health with the particular tools of folk herbal medicine. She will share specific herb suggestions, how to make your own medicine, and we will discuss where to find and how to grow your own herbs.

Nature is Good for You

May 15 – FOCI Species at Risk on Cortes and How We Can Support Them

Cortes Island has a wealth of wildlife including a large number of species at risk: from the great blue heron to the western toad. Autumn will let us know more about some of these species on Cortes and how we can help support them.

Nature is Good for You

May 22 – Why Being in Nature is so Good For You

Most of us sense that being in nature is good for us. Many of us feel more relaxed and at ease in a natural setting. There is now a wealth of research showing that being in nature has real quantifiable health benefits – everything from coping with stress to recovering from illness.

Join Helen Hall, FOCI’s Executive Director who will discuss some of the research, and our instinctive need for nature.

Nature is Good for You

May 29 “The Alchemy of Forest Bathing” with Certified Forest Therapy Guide, Sobhana

We invite you to join Sobhana Dilana Hippola, a certified forest therapy guide to find out more about this inspiring practice that supports healing and wellness through immersion in forests and other natural environments.

Forest therapy is inspired by the Japanese practice of Shinrin-Yoku, which translates to “forest bathing”. Studies have demonstrated a wide array of health benefits, including improving mood and cognition.

We’ll also be providing a recording of a guided forest therapy walk for you to download, so you can go out and try this wonderful practice for yourselves!