Tag Archives: Therapy

Health

Beating the winter blues: a local therapist’s perspective

CKTZ News, through an LJI grant from Canada-info.ca

With fewer daylight hours and, typically, less social interaction, winter can be challenging on mental health — but we don’t have to suffer through it, a Cortes Island therapist says.

Registered clinical counsellor Kira MacDuffee has a practice, Opening Works, in Mansons Landing. MacDuffee said that the long winter months are comparable to COVID-19 lockdown periods: all that alone time can be confronting but is, simultaneously, a huge opportunity for healing and transformation, she said.

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Family

Darshan Stevens: on her mother’s life, death and the grieving process

Jen Stevens left this world on Tuesday, July 26, 2022. In today’s program, her daughter Darshan Stevens talks about Jen’s life, her medically assisted death (MAID) and the changes that came about throughout this process.

“My biggest grief was when my mom received her diagnosis of inflammatory breast cancer and my longest grief is probably what I was going into now, after she’s passed,” explained Darshan. 

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Arts, Spirituality

Sacred Dreamscapes: A peek into Kira MacDuffee’s inner world

There was much more than artwork in the ‘Sacred Dreamscapes’ exhibit at the Old Schoolhouse Gallery  in July. Both of the artists, Kira MacDuffee and Majie Lavergne, are psychotherapists who have described their work as depictions of their ‘inner worlds.’ I was off island at the time, but requested an interview. MacDuffee consented to describe her pilgrimage when I returned.

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Forests, Health

Forest Therapy And Its Many Benefits.

Originally published on Cortes Radio.ca

In this addition of the Folk U Talk Show, Sobhana Dilani Hippola, certified forest therapy guide, joins host Manda Aufochs Gillespie to discuss forest therapy and its many benefits. This was part of the Nature is Good For You series on CKTZ done in partnership with Friends of Cortes Island (FOCI), Folk University, and the Cortes radio partners Cortes Currents and Cortes Community Radio.

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Health

Being In Nature Is Good For Us

Originally published on Cortes Radio.ca

Most of us intuitive understand that being in nature is good for us. On Friday May 22 Helen Hall joined Manda Aufochs Gillespie on Folk University’s Friday Folk U Talk Show on CKTZ 89.5 FM to explain just how true this is according to the research. 

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