Originally Published on Cortes Radio.ca, as part of the Deep Roots Initiative, Season Two

By Manda Aufochs Gillespie

Recent research and long held traditions around health and food have challenged conventional practices of making available and promoting high carbohydrate, sugary, processed foods for convenience and economy. Some studies now conclude that animal fats have more to do with maintaining good health than eating the previously recommended low fat diet. Traditional Indigenous diets clearly show how eating from one’s own environment suits our overall well being and health. The experiences of our ancestors also has been shown to inform our own genetics, affecting our present day to day life. In this episode of Deep Roots Island Waves, Producer Manda Aufochs Gillespie links place, food, genetic history and health for insight into possibilities for understanding how we’re much more than we eat.”