At our meeting of our island’s health promoters last week, the negative impacts of long-term social distancing on physical and mental health arose as a significant shared concern. Since physical distancing is crucial for continuing to manage the COVID-19 crisis, finding effective ways to mitigate these impacts may help enhance personal and community resilience. To this end, I wanted to offer the following, which is taken partly from some work I’ve done regarding stress, general health, and COVID-19 for a collaborative project with a group of health science writers. If nothing else, it may sever to remind you that you’re already doing great things to protect and increase your health!
Continue reading Protect & Increase Your Health