Originally published on Cortes Radio.ca
In this addition of the Folk U Talk Show, Sobhana Dilani Hippola, certified forest therapy guide, joins host Manda Aufochs Gillespie to discuss forest therapy and its many benefits. This was part of the Nature is Good For You series on CKTZ done in partnership with Friends of Cortes Island (FOCI), Folk University, and the Cortes radio partners Cortes Currents and Cortes Community Radio.
Continue reading Forest Therapy And Its Many Benefits.Originally published on Cortes Radio.ca
Most of us intuitive understand that being in nature is good for us. On Friday May 22 Helen Hall joined Manda Aufochs Gillespie on Folk University’s Friday Folk U Talk Show on CKTZ 89.5 FM to explain just how true this is according to the research.
Continue reading Being In Nature Is Good For UsAfter hearing a number of concerns about the effects that COVID related isolation is having on youth, Desta Beattie contacted between 80% and 90% of the Cortes Island families with teenagers to see how they are coping. Her quiet, unassuming manner is almost the opposite of Maunda Aufochs Gillespie, whose bubbling enthusiasm is displayed in constant movement and ever changing facial expressions. Gillespie has also reached out into the community, giving it a platform to express itself and planting seed money where it is most needed. Their ministries, Cortes Island Family Support & Folk U, were the focus of the eighth Cortes Virtual Community Conference on May 19, 2020.
Continue reading May 19 Virtual Community Meeting: Family Support & Folk UOriginally Published on Cortes Radio.ca
Herbal medicine 101 – keeping it simple: how to make herbal medicine in your own kitchen with locally abundant and common plants
Yulia Kochubievsky, herbalist and founder of Made by Yulia (madebyyulia.ca) joined Manda Aufochs Gillespie for this week’s Folk U Talk Show. She was every bit as inspiring as she hoped to be and primarily discussed how even the shy and reluctant could begin to work with herbs.
Continue reading Folk U Friday: How To Make Herbal Medicine In Your KitchenOriginally Posted on Cortes Radio.ca
This is a fabulous time of year to hear the dawn chorus and begin to listen for bird calls as birds are establishing territories or trying to attract a mate. The result is an amazing orchestra of bird song, right on your doorstep every morning. It’s free and all you have to do is roll out of bed a little early, sit back and listen! It’s a wonderful way to start the day!
Continue reading Folk U Friday: the Dawn Chorus
