Originally published on Cortes Radio.ca
On the April 17th Folk U Friday:
- Gardening Tips were provided by Billie Taylor
- Nervous System 101 – by Hayley Newell
- Dance Breaks by Jen Wilson
Nervous System 101 & Gardening Tips On Folk U Friday
Tag Archives: Folk U
Building Soil Fertility
April 10th: Building soil fertility with local resources: Biochar, Compost, & More with permaculture enthusiast and owner of New Branch Permaculture: Whitney Vanderleest
Whitney is a permaculture enthusiast who has a passion for all things compost. Her Business New Branch Permaculture focuses on building fertility with local resources through the production of Biochar & Vermi-compost. Her goal is to help Cortes become a more sustainable community, by reducing waste, and growing food forests.
Continue reading Building Soil Fertility
Resilience on Cortes Island
Originally published on Cortes Radio.ca
Folk U Friday for April 3, 2020: Resilience on Cortes Island 101: Food resilience and storage, energy systems, and much more! with Mark Lombard and Eli McKenty
Mark Lombard and Eli McKenty are two members of a group of Cortesians interested in the infrastructure for resilience brought together by Karen Mahon and the Cortes Climate Hope organization. They spoke about some of the elements necessary to help create a Cortes that would be more self-sufficient and survive short term natural disasters such as fire, earthquake, and extended power outages. Of course, they had no idea when they started meeting that it would be just in time for a pandemic to hit, nevertheless their group had numerous practical suggestions that many are beginning to think about with new enthusiasm.
Alder Tincture Recipe
The following article is supplemental to the Folk U program for March 27, 2020.
by Yulia Kochubievsky
Yulia shares her alder tincture recipe at https://www.madebyyulia.ca/alder
- This is information is in addition to all the recommended cautions, self distancing etc and in addition to any measure you can take to strengthen your immune system (which include, but not limited to: good food & exercise, keeping your mind and emotion calm and balanced and taking herbs and supplements). I recommend looking up “vitamin C mega dose” both to boost your immune system and to help heal if you get sick.
- I am not a clinician. Use this information with the usual caution and common sense, especially if you are taking prescription medication. Herbs/drugs interaction is something that needs to be considered and I have no training to offer advice on that.
Folk U: Fear & COVID 19
A supplemental article to the March 27, 2020, Folk U Friday program, originally published on Cortes Radio.ca
Yesterday I spoke briefly on Cortes Radio on the topic of fear and what we can do about it during this pandemic.
The first thing I want to share: Your feelings of fear are completely valid. We are facing a huge unknown. How long will this last? What Impact will it have on my livelihood? Will I get sick? The list goes on.
Continue reading Folk U: Fear & COVID 19